Liliya is focused on helping me achieve my goals and makes every session challenging (&somehow fun). My fitness level has increased noticeably and I have seen improvements in my ability to complete more squats and core exercise, lift progressively heavier weights and generally push myself harder throughout each session. But the lovely thing, she helped with nutrition. I got my special meal plan. Now I feel more energized, healthier and 2 sizes less.

Anna Kogan

I found Liliya page on Facebook and contact her right the way. First of all, she speaks Russian, which was helpful for me. I had 3 kids, and after 2 sons I could not come back in my regular weight. I use online training and nutrition service. She taught me, how to eat healthy in order to achieve my goals. She designed a sample menu for me. I had availability to contact her any time, if I had any questions about exercise and my diet. I lost 10 lb in 2 months. And now I feel myself knowledgeable and free when I go to gym and know, what's better to eat and how much. She also helps you to plan your lifetime right, so you can have time for family, cooking and training.

Nadia Mai