Cyber-plan

4 weeks personalized exercise program tailored to clients needs and personal goals. Once a week email follow report and support via sms, What's app, Viber or email at any time during this program.

4 weeks

$100.00/mo

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Personalized nutrition plan

Personalized nutrition plan consisting of a sample menu for 1 or 2 days customized to help my client meet their personal goals during the four weeks program. It can be as a meal plan or introducing to IFFYM plan (If It Fits Your Macros). Macros is short from macro-nutrients, which in this context refers to protein, fat and carbs. Calorie intake is included in this as well. Once a week email report and accessibility as needed via sms, What'sapp, Viber or email.

one plan

$150.00/mo

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Bodybuilding contest preparation

First payment is 550$ and then 4 payments 200$ every month.

4 weeks

$1350.00/mo

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Why choose me?

  • I will not only give you information, I will teach you everything you need to know to permanently change your lifestyle.
  • I am fluent in both English and Russian and can speak at an intermediate conversational level in Portuguese.
  • I believe in consistent development of my own skills and knowledge by going to different seminars and workshops on training and nutrition.
  • Before we start you will go through more than 4 different tests, so we can find the best plan for you.
  • I am excited to work with clients at every fitness level and will tailor make the program to your needs. Remember that exercise and diet work hand in hand and exercise is only 30% of your success. Without the proper diet you can't have the same success.

    • Liliya is focused on helping me achieve my goals and makes every session challenging (&somehow fun). My fitness level has increased noticeably and I have seen improvements in my ability to complete more squats and core exercise, lift progressively heavier weights and generally push myself harder throughout each session. But the lovely thing, she helped with nutrition. I got my special meal plan. Now I feel more energized, healthier and 2 sizes less.
    Anna Kogan
    rev1
    I found Liliya page on Facebook and contact her right the way. First of all, she speaks Russian, which was helpful for me. I had 3 kids, and after 2 sons I could not come back in my regular weight. I use online training and nutrition service. She taught me, how to eat healthy in order to achieve my goals. She designed a sample menu for me. I had availability to contact her any time, if I had any questions about exercise and my diet. I lost 10 lb in 2 months. And now I feel myself knowledgeable and free when I go to gym and know, what's better to eat and how much. She also helps you to plan your lifetime right, so you can have time for family, cooking and training.
    Nadia Mai
    rev2